Why Powerball and lottery winners go broke 

The Powerball reached $1.5 billion A few weeks ago, everyone was talking about the Powerball. One of my patients offered to buy me a ticket, but I politely refused. “Are you crazy. What if you win? You would never have to work again!” … I guess I am crazy....
Ask RH: What do you want to do for the rest of your life?

Ask RH: What do you want to do for the rest of your life?

I was 17 in high school and people were asking… What do you want to do for the rest of your life? This is a pretty scary question. I mean shit. A few years ago, my balls just dropped and not too long before that all I wanted to do was play Pokemon. How would I...
What food poisoning taught me about motivation

What food poisoning taught me about motivation

I left my lunch in my car for 3 hours in 70 degree weather It can’t be THAT bad right? Fuck it. YOLO.  For anyone on macros, buying groceries, weighing ingredients, cooking, and cleaning can take up to 3 hours a week. I know… first world meal prep...
What I learned from a $15 Thai takeout meal

What I learned from a $15 Thai takeout meal

Yesterday I spent 15 minutes debating an order of Thai food to the pharmacy. You heard me… it took me 15 minutes to make a $15 decision. “Where should I order? What should I order? Should I order this? It’s only $15… but FUCK. I should have meal prepped last...
How a $400 gaming chair INSTANTLY cured my procrastination

How a $400 gaming chair INSTANTLY cured my procrastination

My environment was stressing me out. The empty Amazon Prime boxes on the floor were a constant reminder how badly I needed to clean my room. Don’t get me wrong. I wanted to clean my room for months BUT this stopped me… “I don’t have time to clean my room....